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Bruce Dow, M.D.

Deconstructing your Dreams

Posts Tagged ‘Tara Bennett-Goleman’

How to Change Your PTSD Habits

Change Your PTSD Habits

The caudate nucleus, buried beneath the cerebral cortex, is involved in habit formation.  Evidence from brain imaging studies suggests that new habits may be established during rapid eye movement (REM) sleep, when our most vivid and…

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TAGGED IN: Avoidance, Charles Duhigg, Daniel Goleman, dream revision, dream revision therapy, Habit Change, Habit Formation, nightmares, prazosin, PTSD, recurrent nightmares, REM, Tara Bennett-Goleman, The Power of Habit

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Q&A with Dr. Dow

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