Posts Tagged ‘Habit Change’

How to Change Your PTSD Habits

Change Your PTSD Habits

The caudate nucleus, buried beneath the cerebral cortex, is involved in habit formation.  Evidence from brain imaging studies suggests that new habits may be established during rapid eye movement (REM) sleep, when our most vivid and…

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Dreaming and Habit Formation

Dreaming and Habit Formation

The caudate nucleus of the brain, part of the basal ganglia buried beneath the cerebral cortex, is known to be involved in habit formation.  An example of habit formation comes from the field of navigation.  When we travel to a place…

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